Alzheimers and Dimentia are Terrors that Loom in the Distance for a lot of us.
Title: 11 Unbeatable Tips to Boost Your Brain Health abd prevent Alzheimer's and Dimentia.As the control center of your body, your brain is an incredible organ that manages everything from your heartbeat to your memories. Like any other part of your body, your brain requires care and attention. Here are 11 science-backed tips to boost your brain health.1. Get Sufficient SleepAim for 7-9 hours of sleep per night. Quality sleep is essential for your brain to process and consolidate the day’s experiences into memory. Inadequate sleep can hinder cognitive function and negatively impact overall brain health.2. Stay HydratedWater constitutes around 75% of the brain. Even slight dehydration can impair brain function, so remember to drink enough water throughout the day.3....